ACE Certified & PiYo® Group Fitness Instructor

 

I was overweight, depressed, and completely out of shape when Chalene Johnson and PiYo entered my life. At the time, all I wanted to do was walk up a flight of stairs without feeling winded. When I was finished with the 8 week PiYo at home workout program, not only was I able to walk up a flight of stairs without getting winded, but I actually felt strong and confident for the first time in a long while. Chalene spoke to me, her uplifting and positive encouragement was exactly what I was craving. PiYo was able to clear my mind and push all the stress and negativity out of my body during a time I felt completely overwhelmed. I fell in love with fitness again and PiYo became my soul workout. That fall I had the privilege of meeting Chalene Johnson in person, and that’s when I decided I wanted to help others feel the way she made me feel.

 

You'll stretch and strengthen every muscle with moves inspired by the best of Pilates and yoga. It's low-impact but high-intensity. PiYo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. And when you're done, you'll feel that exhilarating glow that comes with doing something great for your body.

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• Challenging Pilates-inspired moves define long, lean muscles

• Fast-paced yoga-style movements build strength and balance while imporoving your mobility

• Fluid low-impact sequences burn serious calories - without putting stress on your joints

• Musically driven so you forget you're even working out

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Contact me to teach at your studio, or schedule a special private class with your friends, or even a bridal party sweat sesh. Interested in the at home program, it's included with your Beachbody on Demand subscription!